Fifteenkey

A place to indulge my narcissism... and write stuff...

Affirmation Addiction

“Where I was taken to, brothers, was like no cine I’d been in before. I was bound up in a straight-jacket and my gulliver was strapped to a headrest with like wires running away from it. Then they clamped like lidlocks on my eyes so I could not shut them no matter how hard I tried. It seemed a bit crazy to me, but I let them get on with what they wanted to get on with. If I was to be a free young malchick in a fortnight’s time, I would put up with much in the meantime, my brothers.” – A Clockwork Orange, written by Stanley Kubrick

I could not stomach the ultraviolence in the first part of the film, so I have never actually seen the famous scene depicted here. I thought of it, though, while I watched this “60 Minutes” segment on “Brain Hacking,” the programming technique that app developers like Facebook use to keep us hooked into staring at their (our) content. You know, like “hooked on drugs.” Picking up your phone every two minutes like Pavlov’s dog is no different than reaching for your next hit off a crack pipe or a syringe.

All the likes, winks, hearts, emoji’s, follows, and comments each deliver a little rush of dopamine, just like drugs do. And when we can’t pick up our phone to breathe in those affirmations? Cortisol seeps into our blood to make us anxious. That’s right. We need our fix.

You’ve heard the saying, “the first step to recovery is admitting you have a problem.” I know I do. On April 1, I deactivated the F-word of social media addictions. I’m not missing it too much, not even the pointless political arguments. Still, I’m picking up the phone an average of 66 times a day, clicking on 187 apps like Outlook, Gmail, LinkedIn, Instagram, News, Messenger, Podcast Addict, Salesforce, Camera, Phone, Spotify, Sonos, Pictures, Yelp, Ticketmaster, Sleepbot, and Google Keep, and spending 2:54 in them…

I’m using an Android app called Quality Time to help keep me sober. If you Jones for an iPhone, In the Moment can be your sponsor…

Or maybe you just need space. This little app for iOS or Android “loads a Moments of Zen before apps you need space from.” I’m going to give it a try.

Speaking of Zen, here’s a way to be more mindful about using your phone, and maybe we should pay more attention to how our kids are being sucked into the borg

It must be weird if you just read this on your phone…

1 Comment

  1. Excellent Leo! I recently made the decision not to have access to email accounts on my phone, as well as dropping the “F-word” app from it as well. I still find myself picking up the phone, and feeling frustrated that there is often little or nothing to do on it. In fact, I’m questioning whether I really need a smart phone or social media accounts anymore. I had an epiphany of sorts. I kind of looked at myself from the outside, and didn’t like what I saw. It was clear that I had a serious time wasting apps problem. I also had that notion in the early days of FB, but I was hooked, and these years later I look back in regret over most (not all) of the time spent. Like other addictions throughout my life, they kind of sneak up on you. They obscure your ability to see yourself from a clear perspective. Like the proverbial snake that bites you, you knew it was a snake when you picked it up. I think we are collectively beginning to realize, that sometimes social media is a snake indeed.

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