“You should try meditation.” That statement is usually met with a hesitant acknowledgement, and I can tell the receiver is dismissing the idea. For most, meditation is somewhere in the mental card catalog between LSD and “Séance.” It’s too “out there” and something only weirdos do. I wish Donald Trump would meditate. If he did, he wouldn’t be sending out angry tweets at 3AM.
My journey for the last year or so has been toward “happiness.” Well, that’s what I set the GPS for, but getting to a place of contentment isn’t via highway, it’s typically found with the setting that avoids interstates and tolls. It’s a slower, rural route, but the scenery is beautiful. That’s the point. How many times have you driven somewhere and not really “seen” anything on the trip? How about every day commuting? How much of our lives are spent completely unaware of what’s happening right in front of us? Our minds take over with a torrent of thoughts either reliving the past (depression) or worrying about the future (anxiety). Meanwhile whatever peace and beauty might be in the present moment is swept away by the tsunami of thought.
Meditation is like going to the gym for your mind. It’s training that helps you recognize when the waterfall of thoughts is flowing so you can simply acknowledge them and step back into a quieter space. This training pays off when life’s adversity hits. It could be in work, in personal relationships, or in traffic when somebody cuts you off. Instead of reacting from the sudden rush of emotional water, you can step back to the calmer place, take a breath and respond. Not always, of course. After all, we’re human and who the hell does that guy thing he is?!
Anyway, here’s a great 2-minute primer if you’d like to try meditation. I promise you, a year from now you’ll be thankful you did.